Many of you have already realized this problem and try to think about correcting your posture. That is great! I bet you catch yourself slouching again the moment you stop thinking about it though. Active posture correction is HARD WORK! That is why I think it is important to save our postural endurance for when we are active and to let our set-up help us when we are doing sitting activities. Maybe there are a few truly good multitaskers out there, but most of us tend to lose track of our posture as soon as we focus on whatever our eyes and mind are processing.
Here are my FAVORITE TIPS to let your set-up take care of your posture while you work:
For more information on how to build postural endurance when you ARE active, feel free to further explore the information about Schroth Therapy on this site.
To learn about maintaining good posture while traveling with a laptop check out “Coffee Shop Neck Pain”.
Rachel Clay, Scoliosis Specialist
I help people with scoliosis and posture issues return to normal life without pain, feel better about their body image, prevent worsening of their curves, and avoid surgery using specialized exercise!