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Recommended Products

The below products are our most frequent recommendations to help with daily posture control and to perform exercises at home. Do not attempt to use a product that requires training without appropriate instruction from a professional.

Sitting Support

AdultCurble Back Support

curble GRAND COVER SET, Ergonomic Back Support Chair and Detachable Cover, Lumbar Support for Back Posture Corrector and Low Back Pain Relief, Perfect for Home Office Desk Chair (Set Black)
curble GRAND COVER SET, Ergonomic Back Support Chair and Detachable Cover, Lumbar Support for Back Posture Corrector and Low Back Pain Relief, Perfect for Home Office Desk Chair (Set Black)
Great back support for sitting on the floor, on a surface with no back, in a regular chair, the couch, bed, etc! Adults (Grande) above, Teens (Wider) below.

Teen Curble Back Support

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Amazon: Curble for Teens

Mckenzie Slimline Roll
OPTP The Original McKenzie Slimline Lumbar Support – USA-Made Lower Back Support for Office Chair, Car Back Support, and Travel Lumbar Pillow. The Preferred Lumbar Cushion by Physical Therapists.
OPTP The Original McKenzie Slimline Lumbar Support – USA-Made Lower Back Support for Office Chair, Car Back Support, and Travel Lumbar Pillow. The Preferred Lumbar Cushion by Physical Therapists.
Great additional lumbar support to add to your desk chair or car. Easy to pack for travel and doing work out of the house.

Wedge Cushion

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Amazon: Wedge Cushion
Wedge Cushions can be helpful to balance out sitting in asymmetrical situations like driving. Ask you physical therapist for guidance.

Cushion Lab: Seat Cushion
C CUSHION LAB Patented Pressure Relief Seat Cushion for Long Sitting Hours on Office/Home Chair, Car, Wheelchair - Extra-Dense Memory Foam for Hip, Tailbone, Coccyx, Sciatica - Light Grey21%
C CUSHION LAB Patented Pressure Relief Seat Cushion for Long Sitting Hours on Office/Home Chair, Car, Wheelchair - Extra-Dense Memory Foam for Hip, Tailbone, Coccyx, Sciatica - Light Grey
$72.99
Cushion Lab's rounded seat back prevents falling back on to your tailbone while sitting and encourages healthy sitting! Their lumbar support pairs excellently!

Cushion Lab: Lumbar Support

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Amazon: Cushion Lab Lumbar Support

Sleeping Support

Flexible Posture Roll
Dot&Dot Twist Memory Foam Travel Pillow for Neck, Chin, Lumbar and Leg Support - Neck Pillows for Sleeping Travel Airplane for Side, Stomach and Back Sleepers - Adjustable, Bendable Roll Pillow38%
Dot&Dot Twist Memory Foam Travel Pillow for Neck, Chin, Lumbar and Leg Support - Neck Pillows for Sleeping Travel Airplane for Side, Stomach and Back Sleepers - Adjustable, Bendable Roll Pillow
$39.99
Useful tool to place in your waistline when sleeping on either side to reduce low back pain. Can also be used as a travel neck pillow.

Wedge for Incline
AllSett Health Adjustable Bed Wedge Pillow for Sleep Apnea, 7 in 1 Body Positioner Bed Wedge Pillow for Sleeping, Acid Reflux Pillow, GERD, Anti Snore Sleep Apnea Pillow, Heartburn
AllSett Health Adjustable Bed Wedge Pillow for Sleep Apnea, 7 in 1 Body Positioner Bed Wedge Pillow for Sleeping, Acid Reflux Pillow, GERD, Anti Snore Sleep Apnea Pillow, Heartburn
Wedge pillows are useful if you need your head elevated due to allergies or other breathing issues, but don't want to crank your head into uncomfortable positions.

Sleeping Lumbar Support
Bespilow Lumbar Support Pillow for Side Sleeping,Memory Foam Support Pillow for Lower Back Pain Relief, Back and Stomach Sleepers Lumbar Support Pillow for Bed Waist ，with Skin-Friendly Cover
Bespilow Lumbar Support Pillow for Side Sleeping,Memory Foam Support Pillow for Lower Back Pain Relief, Back and Stomach Sleepers Lumbar Support Pillow for Bed Waist ，with Skin-Friendly Cover
Similar use as the flexible posture roll, but thinner and softer. It has a nice and cool feeling as well!

Walking/Standing Support

STRONG ARM Cane

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Amazon: STRONG ARM Cane
This unique cane functions stands on its own, offers support up through the forearm, and is helpful for pushing up from sitting.

Cane/Walking Stick
Honmido Walking Cane Foldable for Men & Women Seniors for Balance,Self Standing Folding Cane,Height Adjustable Anti-Slip Lightweight Alloy Walking Stick Collapsable for Travel Mobility Aid (Black)
Honmido Walking Cane Foldable for Men & Women Seniors for Balance,Self Standing Folding Cane,Height Adjustable Anti-Slip Lightweight Alloy Walking Stick Collapsable for Travel Mobility Aid (Black)
This hybrid cane functions more like a walking stick and helps you elongate rather than collapse.

Walking Sticks
KINGGEAR Walking Stick for Hiking - Adjustable Quick Flip Lock Trekking Poles, Collapsible, Lightweight 7075 Aluminum, Natural Anti-Sweat Cork Grips, All Terrains13%
KINGGEAR Walking Stick for Hiking - Adjustable Quick Flip Lock Trekking Poles, Collapsible, Lightweight 7075 Aluminum, Natural Anti-Sweat Cork Grips, All Terrains
$23.49
Walking sticks can often achieve better posture than canes, because you use your muscle to lift rather than leaning down.

Desk Job Support

Laptop Stand- Fixed

Executive Office Solutions Portable Adjustable Aluminum Laptop Desk/Stand/Table Vented w/CPU Fans Mouse Pad Side Mount-Notebook-MacBook-Light Weight Ergonomic TV Bed Lap Tray Stand Up/Sitting-Black20%
Executive Office Solutions Portable Adjustable Aluminum Laptop Desk/Stand/Table Vented w/CPU Fans Mouse Pad Side Mount-Notebook-MacBook-Light Weight Ergonomic TV Bed Lap Tray Stand Up/Sitting-Black
$49.99
If you work a lot on a laptop you want it to be elevated to eye level to avoid chronic forward bending.

Laptop Stand- Portable

Camino Folding &"Transforming" Multi-Purpose Stand for Books.
Camino Folding &"Transforming" Multi-Purpose Stand for Books.
This is a portable stand to get at least some laptop elevation if you work in coffee shops or use your computer in class often.

Wireless Keyboard

Logitech MK270 Wireless Keyboard And Mouse Combo For Windows, 2.4 GHz Wireless, Compact Mouse, 8 Multimedia And Shortcut Keys, For PC, Laptop - Black
Logitech MK270 Wireless Keyboard And Mouse Combo For Windows, 2.4 GHz Wireless, Compact Mouse, 8 Multimedia And Shortcut Keys, For PC, Laptop - Black
A wireless keyboard and mouse are needed if your laptop is elevated to avoid straining the arms and/or wrists.

Posture Garments

Posture Correctors

Vicorrect Posture Corrector for Women - Upper Back Brace Adjustable & Breathable for Posture Correction: Neck Shoulder & Upper Back Pain Relief (Pink B, M/L)
Vicorrect Posture Corrector for Women - Upper Back Brace Adjustable & Breathable for Posture Correction: Neck Shoulder & Upper Back Pain Relief (Pink B, M/L)
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Second Option: Amazon
Helpful support for preventing chest collapse in desk work and daily activities. Particularly helpful for kyphosis pain.

Posture Shirt

ALIGNMED Posture Shirt 2.0 Zipper for Women - Black, X-Small
ALIGNMED Posture Shirt 2.0 Zipper for Women - Black, X-Small
This posture shirt can be useful to help retrain muscle to elongate and disperses the weight of the chest across the whole back.

Serola SIJ Belt

Serola Sacroiliac Belt – Medium fits 34” to 39” Hips for Lower Back Pain and Sciatica Nerve Relief Gold Standard for Supporting Pelvis, Back, and Hips18%
Serola Sacroiliac Belt – Medium fits 34” to 39” Hips for Lower Back Pain and Sciatica Nerve Relief Gold Standard for Supporting Pelvis, Back, and Hips
$54.95
​SIJ belts can help with pain related to instability of the pelvis. Consult with a professional about the right size and usage for your issue.

Childcare Aids

Hipseat Carrier
Momcozy Hip Seat Baby Carrier - Adjustable Waistband with Original 3D Belly Protector, Ergonomic Carrier with Various Pockets for Newborns & Toddlers up to 45lbs (Grey, Medium)7%
Momcozy Hip Seat Baby Carrier - Adjustable Waistband with Original 3D Belly Protector, Ergonomic Carrier with Various Pockets for Newborns & Toddlers up to 45lbs (Grey, Medium)
$53.99
The pelvis is the powerhouse of posture . A hipseat allows you to hold baby with your core and center of gravity, rather than upper back. It can also be used to prevent exacerbating scoliosis asymmerty from carrying baby on the protruding hip. 

Momcozy Nursing Pillow
Momcozy Nursing Pillow for Breastfeeding, Original Plus Size Breastfeeding Pillows for More Support for Mom and Baby, with Adjustable Waist Strap and Removable Cotton Cover, Grey29%
Momcozy Nursing Pillow for Breastfeeding, Original Plus Size Breastfeeding Pillows for More Support for Mom and Baby, with Adjustable Waist Strap and Removable Cotton Cover, Grey
$47.98
What we love about this nursing pillow is the 6 inch height. Bringing baby up prevents chronic rounding in the upper back while breastfeeding and subsequent back pain. The elevated front of the pillow to prevent baby rolling is an additional benefit.

Brest Friend Nursing Pillow
My Brest Friend Organic Cotton Super Deluxe Nursing Pillow - Enhanced Comfort & Ergonomic Breastfeeding Pillow - Ultimate Support For Mom & Baby - Adjustable with Handy Side Pocket, Modern Art
My Brest Friend Organic Cotton Super Deluxe Nursing Pillow - Enhanced Comfort & Ergonomic Breastfeeding Pillow - Ultimate Support For Mom & Baby - Adjustable with Handy Side Pocket, Modern Art
Similar to the Momcozy pillow, the Brest Friend pillow brings baby up to mom. Although not quite as tall (5 inches), the Brest Friend pillow is firmer, making it easier to move and position while holding baby. 

Brace Garments

Knit-Rite: two flaps
KNIT-RITE Lightweight Torso V-Neck Double Flap
KNIT-RITE Lightweight Torso V-Neck Double Flap
Seamless undershirt for scoliosis brace with flaps on both sides to protect armpits. 

Knit-Rite: one flap
KNIT-RITE Lightweight Torso Interface V-Neck Tank w/Left Flap
KNIT-RITE Lightweight Torso Interface V-Neck Tank w/Left Flap
Seamless undershirt for scoliosis brace with a flap on the left side where the brace often is higher.
Non-Amazon Alternatives
Hope's Closet       Brace Buddies     
​EmBraced in Comfort

Posture Tools

Upright 2 Go Biofeedback

Upright GO 2 Premium | Posture Corrector Trainer & Tracker for Women & Men with Smart App
Upright GO 2 Premium | Posture Corrector Trainer & Tracker for Women & Men with Smart App
This biofeedback device is great for training yourself not to slouch or round forward. It comes with adhesives, but there is an optional necklace as well.

Passive Neck Traction

ANPLCHGR Neck Exercise Adjustment Door Hanging Cervical Traction Sling Household Neck Stretcher Reinforced Fixed Stretching Neck Sleeve
ANPLCHGR Neck Exercise Adjustment Door Hanging Cervical Traction Sling Household Neck Stretcher Reinforced Fixed Stretching Neck Sleeve
This device offers a gentle way to stretch the neck and improve head posture. Only use this if cleared by a medical professional. 

Scoliometer

Baseline 12-1099 Scoliosis Portable Medical Evaluation, Adults or Children37%
Baseline 12-1099 Scoliosis Portable Medical Evaluation, Adults or Children
$50.00
Keep track of scoliosis rotation with a scoliometer tool. Apps are available on most phones, but are not quite as accurate or consistent.

Schroth Bar Options

Beyond Balance Brand
Beyond Balance Wood Swedish Ladder Stall Bar for PSSE Therapy, Pilates, and Fitness; 13 Oval Rungs (Oval Rungs (1.6"x1.25"), Poplar Rungs)
Beyond Balance Wood Swedish Ladder Stall Bar for PSSE Therapy, Pilates, and Fitness; 13 Oval Rungs (Oval Rungs (1.6"x1.25"), Poplar Rungs)
All wood bars with oval or round rung options. Installs at cross bars into standard wood studs.

Vita Vibe Brand
Vita Vibe VSB36-90 - 36" Wide Stall Bars (Swedish Bars) - (90" Tall)
Vita Vibe VSB36-90 - 36" Wide Stall Bars (Swedish Bars) - (90" Tall)
Wood bars with metal frame. Frame installs into standard wood studs.

Home Exercise Tools

Door Anchor

Manificent Door Anchor for Resistance Bands, Heavy Duty Padded Door Anchor System Door Hook, Must-Have Workout Exercise Bands Attachment Compatible for Loop Bands, Resistance Tube TRX, Yoga Strap
Manificent Door Anchor for Resistance Bands, Heavy Duty Padded Door Anchor System Door Hook, Must-Have Workout Exercise Bands Attachment Compatible for Loop Bands, Resistance Tube TRX, Yoga Strap
Used for semi-hanging with a yoga strap and dowel rod and/or for traction with floor exercises.

Yoga Strap

Trideer Stretching Strap Yoga Strap for Physical Therapy, 10 Loops Yoga Straps for Stretching, Non-Elastic Stretch Strap for Pilates, Exercise, Stretch Band for Women & Men with Exercise Book
Trideer Stretching Strap Yoga Strap for Physical Therapy, 10 Loops Yoga Straps for Stretching, Non-Elastic Stretch Strap for Pilates, Exercise, Stretch Band for Women & Men with Exercise Book
Used for semi-hanging and/or general stretching

Theraloops

Fitness Dreamer Resistance Bands, Exercise Loop Bands and Workout Bands, Fitness Bands for Training or Physical Therapy-Improve Mobility and Strength (Black,Red.Green,Purple)
Fitness Dreamer Resistance Bands, Exercise Loop Bands and Workout Bands, Fitness Bands for Training or Physical Therapy-Improve Mobility and Strength (Black,Red.Green,Purple)
Used for support in semi-hanging and various other schroth exercises as directed.

Telescoping Poles

HIKEMAN Set of 2 Tarp Poles Adjustable Aluminum Telescoping Tarp Poles, Lightweight Canopy Poles Portable Tent Poles for Outdoor Camping Backpacking Awning
HIKEMAN Set of 2 Tarp Poles Adjustable Aluminum Telescoping Tarp Poles, Lightweight Canopy Poles Portable Tent Poles for Outdoor Camping Backpacking Awning
Used for seated/standing elongation. Can be used in floor exercises as directed.

Foam Half Roll

Yes4All Half Foam Roller EPP (18 inch - Black)15%
Yes4All Half Foam Roller EPP (18 inch - Black)
$13.97
Used for support of arms in supine exercises and can also be a balance tool.

Rolga Foam Roll

Rollga STANDARD - The BETTER Foam Roller for Flexibility, Muscle Recovery, Back & Neck Massage, & Exercise (Silver)
Rollga STANDARD - The BETTER Foam Roller for Flexibility, Muscle Recovery, Back & Neck Massage, & Exercise (Silver)
Foam roll for soft tissue work with slots for spine and shoulder blades. Not appropriate for all curves. Consult before purchase and use.

Abdominal Wheel

Vinsguir Ab Roller Wheel - Ab Workout Equipment for Difficult Abdominal & Core Strength Training, Home Gym Fitness Equipment, Exercise Wheel for Men Women (Black)
Vinsguir Ab Roller Wheel - Ab Workout Equipment for Difficult Abdominal & Core Strength Training, Home Gym Fitness Equipment, Exercise Wheel for Men Women (Black)
Used for dynamic core strengthening.

Balance Disc

Amazon Basics Wood Wobble Balance Board - 16.2 x 16.2 x 3.6 Inches, Black12%
Amazon Basics Wood Wobble Balance Board - 16.2 x 16.2 x 3.6 Inches, Black
$16.49
Used for coordination and balance challenges.

Bands with Handles

Bodylastics Resistance Band Set-Resistance Bands with Handles, Ankle Straps, Door Anchor, Carry Bag Heavy-Duty Stretch Exercise Bands-Patented Clips and Snap Reduction Tech (3-142LBS Set Assorted)22%
Bodylastics Resistance Band Set-Resistance Bands with Handles, Ankle Straps, Door Anchor, Carry Bag Heavy-Duty Stretch Exercise Bands-Patented Clips and Snap Reduction Tech (3-142LBS Set Assorted)
$59.97
Added to exercises as needed for resistance.

Over the Door Chin-up

ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32”
ProsourceFit Multi-Grip Lite Pull Up/Chin Up Bar, Heavy Duty Doorway Upper Body Workout Bar for Home Gyms 24”-32”
Can be used for full or semi-hanging as directed by your therapist in lieu of a full bar set.

Tension Chin up Bar

ProsourceFit Heavy Duty Doorway Mount Pull Up/Chin-Up Bar, Adjustable with Foam Grips for Home Workouts
ProsourceFit Heavy Duty Doorway Mount Pull Up/Chin-Up Bar, Adjustable with Foam Grips for Home Workouts
Often preferred over yoga strap and dowel rod for semi hanging for more stability.

Off-brand Bosu

Yes4All 880LBS Premium Half Ball Balance Trainer, Stability Ball, Half Yoga Ball, Combo with Pilate Ball and Resistance Band for Exercises, Home Gym, Full Body Workouts, Blue/Black
Yes4All 880LBS Premium Half Ball Balance Trainer, Stability Ball, Half Yoga Ball, Combo with Pilate Ball and Resistance Band for Exercises, Home Gym, Full Body Workouts, Blue/Black
Used for coordination and balance challenges.

Schroth Belts and Bags

Bean bags, belts, and traction straps can be purchased via Happy Sew. Use discount code ClayClinic4U at checkout!

You will be fitted for the correct sized bags and belt at your session. Only order the size and shapes instructed. If you are directed to order a belt the number will be larger than your actual hip measurements to allow for overlap for the velcro. Ordering your exact hip size will be too small.

Bags come in vinyl or cotton (the weight doesn't matter). Vinyl is better for cleaning. Cotton allows dual use for heat therapy by warming your bags up in the microwave! We use rice filled bags at our clinic.

Other Frequently Used Tools Include:

  • ​Yoga blocks
  • Yoga mats
  • 8-10" stools
  • Mirrors
  • Exercise Balls
  • Therabands
  • Hand weights
  • Foam Roller
​ These tools are generic and any brand will do. Feel free to use what you have or what you can find on sale. Reach out to use with questions.

Video Series for Scoliosis and Posture Issues

Scoliosis Friendly Stretching Video Series
​$15.00 Lifetime Access!

In this video series you will learn the do's and don'ts of stretching with scoliosis. Rachel covers basic safety principles and techniques to stretch: back muscles, hamstrings, hip flexors/quads, inner thighs, glute (butt muscles), calves​,
AND MUCH MORE!

Understanding Scoliosis X-rays Video Series
​$15.00 Lifetime Access!

In this videos series learn how to understand x-rays as they pertain to scoliosis. X-rays are the key tool used to make decisions about severity, prognosis, and treatment. Our clinic's goal is to empower individuals to be informed participants in their scoliosis journey.
KNOWLEDGE IS POWER!