Is Pilates Safe for Scoliosis?
This is one of the most common questions we receive at our clinic. The answer is yes, but...

  • Some positions are NOT appropriate
  • Some positions need to be MODIFIED
  • And some positions are more beneficial if performed ASYMMETRICALLY

What do You Differently?
It varies some by curve type, fitness level, and severity, but...

  • We AVOID motions with excessive rounding and twisting
  • We AVOID positions that unnecessarily compress the spine
  • We use bags, towels, and cushions to position clients in 3D corrected alignment 

Will I be able to participate fully?
​
Most likely YES. We are wizards at adapting exercises, set-up, and intensity to match your spine's needs and help you get the most out of your session!

​​Specialized Pilates For Scoliosis!
Let us show you how to safely adapt PILATES positions and movements to allow you to STRENGTHEN, LENGTHEN, and CONDITION, without worrying about causing harm to your curve!
​Xrays are not required, but are encouraged to help us give you the best, catered experience!


​Send us a message, email, or fill the form below to GET STARTED!

SCHROTH THERAPY
  • Have you had scoliosis your whole life and aren't sure you're ready for Pilates? 
  • Do you have a lot of back pain that may prevent you from getting full benefit?
​
YOU MAY BE A BETTER CANDIDATE TO START SCHROTH THERAPY PRIOR TO PILATES TO GET YOUR SPINE SET UP FOR A BETTER EXPERIENCE.
​
FAVORITE POSTURE PRODUCTS
Remembering to correct posture during the busyness of life is HARD! Check out some of our favorite products to make sitting, standing, walking, and just LIVING with good posture a little easier!